Step 1: Find out the Date, Time and Official Broadcaster
Check Flashscore Rugby and scan the list of games for your game. If there is a TV icon next to it, it will be broadcast either on TV or online (or both). The official broadcaster(s) will be shown here.
Step 2: Decide if you wish to proceed with US-based services or overseas-based services.
All options have their pros and cons. Have a look at the options available below and decide what’s the most important criteria for you, e.g. selection of games available, and the annual cost.
Enjoy!
Streaming Tip - Stay Safe and Unlock Geo-Restrictions
You should never use free proxies, especially Chrome/Firefox addons .
I use NordVPN (disclosure: affiliate link, please consider using this link if you find this guide useful, thank you!)
More information regarding how they keep your data private from their FAQ.
Using a VPN also allows you to stream from sites that are restricted to certain countries (geo-unblock sites like the BBC, RugbyPass and so on).